Chapter 1: Increasing Your Strength as A Beginner,
Chapter 2: Natural Strength Movements, 
Chapter 3: The Key Strength Building Exercises to Perform, 
Chapter 4: Improving Your Weaknesses to Increase Your Strength, 
Chapter 5: Picking a Workout That Suits Your Experience Level
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Chapter 6: Russ’s "Off-Season" Strength Training Program, 
Chapter 7: Russ’s "Off-Season" Meal Plan, 
Chapter 8: Russ's Top Effective Supplements
, 
Chapter 9: 25 Ways to Increase Your Body’s Natural Testosterone Production 
Chapter 10: Injury Prevention
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Chapter 11: Special Equipment